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The Best Potato Flake Sourdough Banana Nut Muffin

January 14, 2024 by Magen 10 Comments

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The most delicious potato flake sourdough banana nut muffin recipe. A soft, moist, and full of the perfect nutty crunch. A muffin inspired by all of the best banana bread, includes all of the best flavors.

one unwrapped baked banana nut muffin

One of the great things about these muffins is the ability to do a long ferment, or bake right away. Sometimes you’ve got to whip up the muffins with little to no heads up, but others you can plan ahead. When you allow the dough to ferment, it will be much easier to digest and provide more health benefits.

This recipe is my families favorite potato flake sourdough muffin. The perfect muffin all year long, but especially perfect to bring in more cozy vibes in the fall and winter. The smell of cinnamon and baking banana, sends comforting scents all through your home.

This post contains affiliate links, which means I make a small commission at no extra cost to you. See my full disclosure here.

TOOLS YOU WILL NEED:

Stand mixer with flat beater attachment (optional, but makes it easier)

Measuring cups and spoons

Large Cookie Scoop

Cupcake pan

Cupcake liners

basket of potato flake sourdough banana nut muffins

INGREDIENTS:

Ingredients for the bulk ferment:

2 1/2 cups all purpose flour

1/2 cup honey

1 egg

1/2 cup melted coconut oil

1/2 cup potato flake starter

Ingredients to add after the bulk ferment:

1/2 teaspoon salt

1 teaspoon baking soda

1/2 teaspoon cinnamon

1 teaspoon vanilla

4 ripe bananas mashed

1/2 cup chopped walnuts

coconut sugar or brown sugar for sprinkling on top

How to make potato flake sourdough banana nut muffin dough:

bowl full of ingredients for the first rise

Using your stand mixer combine all of the long ferment ingredients: flour, egg, honey, starter, and coconut oil. Be sure that the coconut oil is not hot or it will kill your starter and cook the egg.

Mix on low until combined.

Leave it in the stand mixer bowl because you will be mixing it more after the bulk ferment. Cover with an airtight cover, such as plastic wrap or beeswax wrap. Allow it to ferment for 8-12 hours in a warm place.

After the bulk ferment:

Preheat your oven to 350 degrees.

Add the rest of the ingredients to your batter, except the walnuts and coconut sugar. Salt, baking soda, cinnamon, vanilla, and mashed bananas. Mix on low in the stand mixer until the bananas are well combined.

While it is mixing, chop your half of a cup of walnuts.

Once it seems to be incorporated well, use a silicone spatula to scrape the bottom to make sure everything has bananas included. Fold in the walnuts.

mixing the dough

Using a large cookie scoop, scoop out the batter into parchment paper cupcake liners in a cupcake pan, or a greased cupcake pan. The cookie scoop is the perfect portion of batter and helps ensure that all of the muffins are the same size and cook evenly.

After they are scooped, sprinkle the tops with coconut sugar or brown sugar.

Bake at 350 for 12-15 minutes.

At 12 minutes poke the muffins with a toothpick to check if they are cooked through.

Continue baking if not, but don’t over bake them.

a 12 cupcake pan filled with baked potato flake sourdough banana but muffins

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potato flake sourdough banana nut muffin sitting in front of a banana

Potato Flake Sourdough Banana Nut Muffin Recipe

The most delicious potato flake sourdough banana nut muffin recipe. A soft, moist, and full of the perfect nutty crunch. A muffin inspired by all of the best banana bread, includes all of the best flavors.
5 from 1 vote
Print Recipe Pin Recipe

Equipment

  • Stand mixer with flat beater attachment (optional, but makes it easier)
  • measuring cups and spoons
  • Large Cookie Scoop
  • Cupcake pan
  • Cupcake liners

Ingredients
  

Ingredients for the bulk ferment:

  • 2 1/2 cups all purpose flour
  • 1/2 cup honey
  • 1 egg
  • 1/2 cup melted coconut oil
  • 1/2 cup potato flake starter can use active or discard

Ingredients to add after the bulk ferment:

  • 1/2 teaspoon salt
  • 1 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1 teaspoon vanilla
  • 4 ripe bananas mashed
  • 1/2 cup chopped walnuts
  • coconut sugar or brown sugar for sprinkling on top

Instructions
 

  • Using your stand mixer combine all of the long ferment ingredients: flour, egg, honey, starter, and coconut oil.
  • Mix on low until combined.
  • Cover with an airtight cover, such as plastic wrap or beeswax wrap. Allow it to ferment for 8-12 hours in a warm place.

After the bulk ferment:

  • Preheat your oven to 350 degrees.
  • Add the rest of the ingredients to your batter, except the walnuts and coconut sugar. Salt, baking soda, cinnamon, vanilla, and mashed bananas. Mix on low in the stand mixer until the bananas are well combined.
  • While it is mixing, chop your half of a cup of walnuts.
  • Once it seems to be incorporated well, use a silicone spatula to scrape the bottom to make sure everything has bananas included. Fold in the walnuts.
  • Using a large cookie scoop, scoop out the batter into parchment paper cupcake liners in a cupcake pan, or a greased cupcake pan.
  • After they are scooped, sprinkle the tops with coconut sugar or brown sugar.
  • Bake at 350 for 12-15 minutes.

Notes

For lots of helpful information and tips, read the full post on making the best potato flake sourdough banana nut muffins
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Filed Under: Breakfast, Potato Flake Sourdough, Recipes, Recipes in my kitchen Tagged With: bread recipes, breakfast recipe, potato flake sourdough recipes, potato flake sourdough starter

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Reader Interactions

Comments

  1. Minelle Sarfo-adu

    March 29, 2024 at 10:42 pm

    Hey so mine came out as a dough not a batter can I still use it?

    Reply
    • Magen

      April 1, 2024 at 4:40 am

      Hmm, I wonder if your bananas were much smaller and didn’t provide as much liquid for the recipe. Did you end up using it?

      Reply
      • Lori

        May 2, 2024 at 5:18 pm

        Can you make a regular loaf instead of muffins? My granddaughter wants me to make banana bread for her wedding and I’d like to try this recipe.

        Reply
        • Magen

          May 6, 2024 at 2:19 am

          yes! You’ll just need to increase the baking time!

          Reply
  2. Helen

    May 16, 2024 at 9:47 pm

    Hi Magen,
    Just wondering if I can leave the egg out of the Bulk Ferment and add it to the dough when ready to bake. Thank you.

    Reply
    • Magen

      May 20, 2024 at 2:52 am

      yes, you can. It might seem like it won’t incorporate, but it will, just takes time. Is much easier done with a stand mixer 🙂

      Reply
      • Helen

        June 27, 2024 at 11:39 pm

        Does it change the texture of the finished loaf if you use the stand mixer to add the egg later?

        Reply
        • Magen

          June 29, 2024 at 8:09 pm

          I can’t say for sure if it will change the texture or not, we always add it in the beginning, but I think it will work just fine! Just be sure to incorporate it well.

          Reply
  3. Lori A

    February 20, 2025 at 4:08 pm

    5 stars
    I finally had some bananas going soft so here was my chance! I so intended to make muffins with this but for the life of me couldn’t find my tin. So a loaf it was! So this was all hand mixed without a stand mixer and turned out great! Cook time for a loaf was about 55min for me. I just kept increasing from original time by 5-10 min increments until done. Only change that I did from original is leave out the nuts as my family are not fans of nuts in breads and 1/2 cup of honey I substituted for just sugar. Can’t wait to find my tin so I can make this again as muffins!!

    Reply
    • Magen

      February 21, 2025 at 1:04 am

      Yay! Glad you were able to make it in loaf form! Thanks for sharing 🙂

      Reply

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