Start by draining the salmon and transferring it to the bowl of a stand mixer. This step ensures that excess liquid doesn’t dilute the mixture.
Combine the salmon, self-rising cornmeal, flour, eggs, and salt using the paddle attachment. Mix everything together until it’s fully incorporated and forms a cohesive mixture.
Once the mixture is ready, scoop it into a quart-sized freezer plastic bag. A freezer bag is essential here because it’s durable and won’t burst when squeezed. This makes piping the fish sticks a breeze.
Add about ½ cup of coconut oil to a cast iron skillet or frying pan and turn to medium-high heat. Allow the oil to get hot, but not smoking. To test if the oil is ready, drop a small amount of the mixture into the pan—it should sizzle immediately.
Cut a small tip off the corner of the freezer bag, creating an opening about ¾ inch wide. Carefully pipe the fish stick mixture into the hot skillet, keeping the sticks about 3–4 inches long.
Pipe as many fish sticks as the skillet can comfortably hold, leaving enough space to flip them easily. Fry each side until golden brown, about 3–5 minutes per side.
Once the fish sticks are cooked, use tongs to remove them from the skillet and place them on a plate lined with paper towels to absorb excess oil. Repeat the process until you’ve used all the mixture.
Serve with your favorite dipping sauce and enjoy!